Walk this way
There isn't even enough space here to include all the benefits of walking. As an ultra-runner I know all about walking in training and races! Y’all… its all about MOVING MILES. Walking is simple to d... ...more
Jogging
May 01, 2024•3 min read
jogging artist
Creativity is at the heart of an artist, sprinkled with a little crazy expression. Looking at training plans + paces + routes can seem rigid and boring. Get a little intense and mad and embrace the cr... ...more
Jogging ,Joy
March 28, 2024•1 min read
feet to faith with the pace of grace
Some of my fave scriptures to speak over yourself as you train for life. Remember, "neurons that fire together wire together." By consistently speaking scripture during our workouts, we're wiring our ... ...more
Jesus ,Jogging
February 27, 2024•1 min read
half way there
Last week I changed my instagram name for the 3rd time 🤦🏽♀️ Maybe it’s coz I am approaching the milestone of the big 5-0 🎂...and its kinda feeling like a mid-life crisis...lol. But then saying tha... ...more
Jesus ,Jogging &Joy
February 27, 2024•2 min read
100 mile ultra adventure
“I am just going to keep moving and finish” i say to the race director as he drives by me on the course after telling me they are packing up. Yep…last one. just me. walking…crawling forward.... ...more
Jogging
February 10, 2023•2 min read
Walk this way
Step Up Your Health Game: The Incredible Benefits of Walking ...more
Jogging
March 01, 2022•3 min read
mile markers
I have been looking back to look forward. The how I got here to see what I need to do keep moving forward. Because it is always about the simple daily steps and consistency that works…no magic pill, n... ...more
Jogging
February 14, 2022•1 min read
Get outside
Mother Nature. She is often taken for granted and provides more for us than we even realize. So be sure to take time to find the beauty in everyday life because it is so worth it. Find the joy in bein... ...more
Jogging
June 01, 2021•2 min read
Warm up + cool down using essential oils
DUE TO THEIR CHEMICAL MAKEUP, SOME ESSENTIAL OILS CAN BE USED TO PROVIDE YOUR BODY WITH SOOTHING COMFORT BY CREATING A WARMING OR COOLING SENSATION WHEN APPLIED TOPICALLY. THEY ARE USEFUL FOR US BEFOR... ...more
Jogging
February 20, 2021•2 min read
Drink up Buttercup
Did you know that if you are THIRSTY you are ALREADY dehydrated! Drinking before, during and after you head out the door is KEY to loving on your body and moving miles. It’s all about SMALL SIPS and N... ...more
Jogging
September 30, 2020•1 min read
find your tribe
Today I am celebrating the sole-sista! Your tribe where u get to sweat and glow and walk or jog alongside in the break of day from dark to light. The women who cheer you on no matter what... pom-poms ... ...more
Jogging
September 30, 2020•1 min read
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