Deuteronomy Recap
In what feels like a heartfelt farewell speech from Moses to the Israelites recapping the laws and important lessons that God had given them during their 40 year journey from Egypt to the Promised Lan... ...more
Jesus
May 15, 2024•6 min read
Glass & wood DIY
Creating your own wood and glass cleaner with essential oils is a fantastic idea if you're looking for a non-toxic cleaning option. Not only does it help reduce exposure to harmful chemicals found in ... ...more
Joy
May 03, 2024•1 min read
Self-care secrets
DIY recipes for non-toxic solutions to reduce the toxic load on your body that disrupts your hormones. Fun recipes for make up remover wipes and DIY body wash. ...more
Joy
May 02, 2024•2 min read
summer salads
I love salads all year but there is something about salads in the summer that are extra yummy. The vibrant colors. The crisp and coolness of the greens. The dense nutrition and power-packed goodness o... ...more
Joy
May 02, 2024•1 min read
Walk this way
There isn't even enough space here to include all the benefits of walking. As an ultra-runner I know all about walking in training and races! Y’all… its all about MOVING MILES. Walking is simple to d... ...more
Jogging
May 01, 2024•3 min read
Breathe it in - love it out
A diffuser really is a game-changer in your home! Using an essential oil diffuser can make any room smell wonderful. Essential oils are potent and offer lovely aromas derived from plants, flowers, fru... ...more
Joy
April 30, 2024•4 min read
love the skin you are in
Did you know that your skin is the largest organ on your body (and often the most overlooked)? Your integumentary system regulates your body temperature, clears your body of toxins, alerts you when yo... ...more
Joy
April 30, 2024•1 min read
the book of NUMBERS
Numbers tells the journey of the Israelites through the wilderness from Mount Sinai to the plains of Moab on the border of Canaan. This book is a story about "in the wilderness" Three things I learnt:... ...more
Jesus
April 22, 2024•3 min read
the book of Leviticus
Whew 🤓 this third book in the bible is a difficult one to take in. It seems so specific to ancient Israel with all the practices, sacrifices and details, I found it difficult to see the big picture. ... ...more
Jesus
April 22, 2024•4 min read
jogging artist
Creativity is at the heart of an artist, sprinkled with a little crazy expression. Looking at training plans + paces + routes can seem rigid and boring. Get a little intense and mad and embrace the cr... ...more
Jogging ,Joy
March 28, 2024•1 min read
Exodus Recap
The story of Exodus is one of deliverance, faith, obedience, and God's faithfulness to His promises. ...more
Jesus
February 27, 2024•1 min read
feet to faith with the pace of grace
Some of my fave scriptures to speak over yourself as you train for life. Remember, "neurons that fire together wire together." By consistently speaking scripture during our workouts, we're wiring our ... ...more
Jesus ,Jogging
February 27, 2024•1 min read
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