Jesus - Joy - Jogging

Change the way you think about movement changes everything! Instead of saying "run," start saying "going for a jog."

Why? Because it's not just a change in words, it's a change in mindset. (and pssst moving miles is 90% mental muscle)

It's about making it easier, more approachable, and totally doable. Saying "jog" gives us permission to show up exactly as we are and put one foot in front of the other with the pace of grace. It's about embracing consistency, not just intensity.

It's about heart rate training, finding that sweet spot where slow and steady truly wins the race (zone 2 training and 80/20 plan). So let's lace up those shoes, step out with determination, and embrace the joy of moving miles, one step at a time.

1. Our bodies are temples of the Holy Spirit, being a good stewart of our beating heart and breath in our lungs celebrates God's perfect design for we are wonderfully made.

2. Physical service to others is easier when we are strong and healthy to spread the gospel.

3. The bible talks a lot about endurance and perseverance.

4. It takes discipline to train for life.

5. When we are weak, He is strong. Moving miles humbles us to trust Him with everything including how and why we move our bodies to glorify Him.