find your tribe

Today I am celebrating the sole-sista! Your tribe where u get to sweat and glow and walk or jog alongside in the break of day from dark to light. The women who cheer you on no matter what... pom-poms and all...solving the world’s problems with sole therapy. Dark-thirty accountability to show up for you, and you for them.

HUGS TO THE TRIBE!

If u don’t have someone to sparkle the roads and rock the jog with, here are some suggestions:

• ask neighbors and friends who are ready to step up and out the door with you.

• check your local running store for programs (we have an AWESOME one in Central Florida @orlandotrackshack) 

• check out https://badassladygang.com for a gang near you.

• https://www.sherunsthistown.com also has local chapters and meet-ups.

• @novemberproject is a community of free weekly workouts and runs in your hood.

• GARMIN and STRAVA connect you in virtual groups for “kudos” and “likes” for an online cheer station.

If u don’t have someone to sparkle the roads and rock the jog with, here are some suggestions: