COMING SOON. STAY TUNED.
Walk this way
There isn't even enough space here to include all the benefits of walking. As an ultra-runner I know all about walking in training and races! Y’all… its all about MOVING MILES. Walking is simple to d... ...more
Jogging
May 01, 2024•3 min read
jogging artist
Creativity is at the heart of an artist, sprinkled with a little crazy expression. Looking at training plans + paces + routes can seem rigid and boring. Get a little intense and mad and embrace the cr... ...more
Jogging ,Joy
March 28, 2024•1 min read
feet to faith with the pace of grace
Some of my fave scriptures to speak over yourself as you train for life. Remember, "neurons that fire together wire together." By consistently speaking scripture during our workouts, we're wiring our ... ...more
Jesus ,Jogging
February 27, 2024•1 min read
half way there
Last week I changed my instagram name for the 3rd time 🤦🏽♀️ Maybe it’s coz I am approaching the milestone of the big 5-0 🎂...and its kinda feeling like a mid-life crisis...lol. But then saying tha... ...more
Jesus ,Jogging &Joy
February 27, 2024•2 min read
100 mile ultra adventure
“I am just going to keep moving and finish” i say to the race director as he drives by me on the course after telling me they are packing up. Yep…last one. just me. walking…crawling forward.... ...more
Jogging
February 10, 2023•2 min read